District 9 Health Insurance Updates

May 2012

• 10 Everyday Super Foods
• 6 signs you need more sleep
• Cool Weather Dehydration
• Eat This Not That-4 pointless Supermarket Foods
• Fitness Tips at Work
• Get Fit for Spring
• Get Your Brain in Gear
• Getting Fit
• Healthy Plates--Central Valley Harvest Bake
• May Calendar
• Meals to Boost your Mood
• The new Healthy Plate

April 2012

• Fun Events -- April 21-22
• How to get more rest
• Inspiring Fitness Tips for Getting In Shape This Spring
• Rev up Metabolism
• April Wellness Newsletter
• Eat this and Lose Belly Fat
• Exercise Motivation -- How to get it, How to Keep it
• Fun Events -- April 14-15
• April Nutrition Calendar -- Reduce Sugar in your Diet
• 6 daily habits that may make you sick
• 7 most effective exercises
• A diet for lower belly fat
• April_Calendar
• Creative Ways to get Exercise
• Eating 5 a Day is Easy
• Facts about Fat
• Fitness Do's and Don'ts
• Low Fat Recipe -- Vegetable Salsa
• Low Fat Recipe--White chicken chilli
• No bake Pumpkin Swirl Cheesecake
• Right Health Care_Setting
• The 10 Worst Snack Foods--Too much sugar
• The Healthy Diabetes Plate
• Tips for Foods and Beverages That Help You Feel Good
• Ways to slow the aging process
• What Causes Obesity

March 2012

• Fun Events -- March 17-18
• Using a pedometer or step counter
• Irish Mashed Potatoes
• UHC Cooking for Life Recipe Contest March 15 2012
• Physical Activity and Children
• Low Fat Recipe--Quesadillas
• How to Handle a Storm/Tornado
• 7 muscle foods for Men
• Foods that help lower your Cholesterol
• Fun Events-- March 10-11
• Managing Job Stress
• Eat Healthy, Feel Great
• UHC_March_Calendar
• Easy Ways to Lower Your Fat Intake
• Low Fat Recipe-- Chicken strips with honey mustard sauce
• March Nutrition Calendar -- less fat and processed foods
• Simple Ways to Burn Calories

February 2012

• Best exercises for your Knees
• Eating to kick Colds
• Fun Events March 3-4
• Healthy New Year-- Better Eating Resolutions
• Surprising Sources of Indoor Air Pollution
• Fun Events-- Feb 25-26
• Easy Ways to Boost Your Activity Level
• 5 Myths that lead to Stress Induced Weight Gain
• Baked Salmon with Asian Marinade
• Cancer Information
• Eat Heart Smart Foods Every day
• Feb A Day of Healthful Choices for the Whole Family
• February Calendar
• Fitness for a Healthy Heart
• Fun Ways to Celebrate Valentines Day
• LabCorp Brochure
• The Snack Makeover
• Tips for Increasing Physical Activity
• 8 First Aid Essentials for Car or Purse
• Eat Your Veggies
• Health4Me Phone App
• How to recognize fitness Traps and Exercise Right

January 2012

• Foods that help lower your Cholesterol
• Fun Events-- Jan 28-29
• Hate exercise-- here is how you can love working out
• 10 Ways to Save Money on Grocery Shopping
• myuhc mobile flyer
• Portion Control Pays Off in Weight Loss
• Teen Dating Abuse
• 6 ways Oral Hygiene Keeps you Well
• Fitness Tips-- Dehydration
• Fun Events -- Jan 21-22
• Fun Events-- Jan 14-16
• Make your Walk a Workout
• Nutrition for Women
• Simple tricks for avoiding everyday pain
• UHC TV Flyer
• Staying Fit During the Holidays
• New Years Recipes
• Eating Better in 2012
• Fitness in 2012
• Fun Events in St. Louis
• It's Just as Easy to Create Good Habits as Bad Ones
• Source4Women Online Seminar - January 10th
• UHC Calendar
• Healthy Snacking

December 2011

• Calendar Stress UHC
• More Than Stress UHC
• Source For Women Holiday Ideas
• Beat Stress by getting your Beauty Sleep
• Fitting In Fitness
• Fun Events December
• Super Foods For Strong Bones
• Christmas Recycling
• Fun Events
• Healthy Christmas Eating
• Tips to Stay Fit Through the Holidays
• 'Tis the Season for People